Is there something you have tried to learn to do, over and over again, but have not been able to master? Let 2022 be the year to “let it go.”

The joys of the holiday season are upon us, but it is also a time of mixed feelings for many people. As much as you might want to reconnect with close and distant relatives, you may also have worries about your negative feelings about some of them.

Many people wonder what interferes with our ability to feel grateful and content. In my over 30 years of working with patients, I’ve arrived at a few ideas about how this works.

There is great importance in learning to differentiate the past versus the present and your inner feelings versus your outer experiences.